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Feb 21, 2013
02/13
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tweet them to us at fox friend first shoot us an emai atfoxfriendsfirst@foxnews.com. we will read them later in the show. don't give us the silent treatment, answer us. >> another company dropping part-time employees from the healthcare coverage. is it a trend that is about to get worse? >> prison inmates are not supposed to get paid, are they? criminals caught collecting millions of dollars in tax payer money once again. >> welcome back. 22 after the top of the hour. 134 miles per hour that is how fast cowboys player josh brent here on the left may have been driving when he crashed his car killing teammate jerry brown. new police reports say the surveillance cameras caught him doing at least 110 miles per hour. brent faces up to 20-years in prison for intoxication and manslaughter. it is not fun for part-time workers at universal studios in orlando. t they say they have to eliminate the insurance plan at the end of the year because of obama care. the plan known as a mini med plan is prohibited by obama care. 500 workers are affected. >> thank you so much. when you ar
tweet them to us at fox friend first shoot us an emai atfoxfriendsfirst@foxnews.com. we will read them later in the show. don't give us the silent treatment, answer us. >> another company dropping part-time employees from the healthcare coverage. is it a trend that is about to get worse? >> prison inmates are not supposed to get paid, are they? criminals caught collecting millions of dollars in tax payer money once again. >> welcome back. 22 after the top of the hour. 134...
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Feb 21, 2013
02/13
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insi insipid when writing to us. and remember, that the spin stops right here because we're definitely looking out for you. >> good morning to you. i am hert nauert. >> i am heather childers. today is tuesday february 21st. thank you for watching "fox & friends" first. time now for your 5@5:00. we begin with this the case of oscar pistorius taking a remarkable twist overnight. we have learned the detective faces attempted murder charges himself over a 2011 shooting. the prosecutes cushion says they had no idea this revelation coming as the third day of the athlete's bail hearing gets underway in south africa. a rule could come as soon as today. the white house with a trade secret this after linking evidence to fiber espionage. the plan calls for diplomatic pressure to foreign leaders to try to discourage them. it revealed current lieus at a public awareness campaign. drew peterson could learn his fate today if a judge decides against a new trial. he will be sentenced late this afternoon. he faces up to 60 years in ad
insi insipid when writing to us. and remember, that the spin stops right here because we're definitely looking out for you. >> good morning to you. i am hert nauert. >> i am heather childers. today is tuesday february 21st. thank you for watching "fox & friends" first. time now for your 5@5:00. we begin with this the case of oscar pistorius taking a remarkable twist overnight. we have learned the detective faces attempted murder charges himself over a 2011 shooting....
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Feb 15, 2013
02/13
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if so, call us now. you'll learn how the sleep number bed helps relieve back pain by allowing you to adjust the firmness and support to conform to your body for a more proper spinal alignment. just look at this research... ® 93% of participants experienced back-pain relief. plus it's a great value because it costs about the same an innerspring yet lasts twice as long. so if you want to sleep better or find relief for your bad back, call now. call the number on your screen for your free information kit with dvd brochure and price list. call now and we'll include a free $50 savings card. call now for your free information and this free $50 savings card. call now! this is amazing, how did you fi us? i thought we might be related, so i had a fiber analysis done and sure eh, we're family. but you're not even shredded. you're...crunchy?! that happens sometimes. and you help keep people full with whole grain fiber? just like yoguys. [ female announcer ] they're different, but the same. new frosted mini-wheats
if so, call us now. you'll learn how the sleep number bed helps relieve back pain by allowing you to adjust the firmness and support to conform to your body for a more proper spinal alignment. just look at this research... ® 93% of participants experienced back-pain relief. plus it's a great value because it costs about the same an innerspring yet lasts twice as long. so if you want to sleep better or find relief for your bad back, call now. call the number on your screen for your free...
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Feb 20, 2013
02/13
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joins us live. good morning to you. >> thanks for having me. >> steve: people have nightmares for a variety of reasons. we're not here to analyze the dreams. we're here to fix them, right? >> right. some people find analyzing them might help them figure out what's going on in their lives. but if it's creating constant problems for you, there are ways to help. >> steve: and this is the way, it's called irt, imry rehearsal therapy. what does that mean? >> one way. there are different things that help. but irt is extremely effective. so basically if you think about nightmares and dreams, it's imagery in your head. if you close your eyes, you're picturing something. so we teach people to imagine and picture things during the day and then to create new story lines and then really picture the new story line. >> steve: let's say that i had this nightmare and you walk me through the three steps and we'll see how you would fix it. i looked up one of the most common nightmares people have is they wake up and
joins us live. good morning to you. >> thanks for having me. >> steve: people have nightmares for a variety of reasons. we're not here to analyze the dreams. we're here to fix them, right? >> right. some people find analyzing them might help them figure out what's going on in their lives. but if it's creating constant problems for you, there are ways to help. >> steve: and this is the way, it's called irt, imry rehearsal therapy. what does that mean? >> one way....
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Feb 15, 2013
02/13
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>> like us with big parties we would get in line and get food for several people not just us. can you image if all 30 of us were in line at the same time and everybody in big groups like that were in line. some people didn't understand you were taking food for more than one person not just for yourself. >> very bad the conditions in the rooms are just horrible no bathroom so you can image the smell. the crew has been unbelievable. coming down the hallways and picking up people's belongings in the hallway. you walk down the hall there are red bags going down the hallway it's miserable. the food they have done their very best. it is not what we are used to eatling. >> the stories are so interesting. we are going to hear from many passengers and bring you many more updates as they come in. >> a lotore going on this morning. this is the story that shocked the world. all eyes right now on olympic runner who is back in court right now in connection with his murder, or the ladies and gentlemened girlfriend. >> we are hearing he is crying in court right now. double amputee officer bla
>> like us with big parties we would get in line and get food for several people not just us. can you image if all 30 of us were in line at the same time and everybody in big groups like that were in line. some people didn't understand you were taking food for more than one person not just for yourself. >> very bad the conditions in the rooms are just horrible no bathroom so you can image the smell. the crew has been unbelievable. coming down the hallways and picking up people's...
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Feb 22, 2013
02/13
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if so, call us now. you'll learn how the sleep number bed helps relieve back pain by allowing you to adjust the firmness and support to conform to your body for a more proper spinal alignment. just look at this research... ® 93% of participants experienced back-pain relief. plus it's a great value because it costs about the same an innerspring yet lasts twice as long. so if you want to sleep better or find relief for your bad back, call now. call the number on your screen for your free information kit with dvd brochure and price list. call now and we'll include a free $50 savings card. call now for your free information and this free $50 savings card. call now! >> steve: i filled up my truck yesterday, it was $85. great. gas prices continue their upward climb. the average price of a gallon of gas in the country is 3.78 a gallon. some areas seeing prices well above 4 bucks. >> brian: the president's solution was use less oil. speaking to a south carolina reporter, the president said, quote, unfortunately
if so, call us now. you'll learn how the sleep number bed helps relieve back pain by allowing you to adjust the firmness and support to conform to your body for a more proper spinal alignment. just look at this research... ® 93% of participants experienced back-pain relief. plus it's a great value because it costs about the same an innerspring yet lasts twice as long. so if you want to sleep better or find relief for your bad back, call now. call the number on your screen for your free...
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Feb 22, 2013
02/13
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send them you can tweet them to us or shoot us an emai atfoxfriendsfirst@foxnews.com. web site fox friends first.com. we will read those later on in the show. keeping track of your teens is about to get a whole lot easier. now you will be able to see their every move even when they are not in sight. >> regulation nation being taken to a whole new level. job hunters being told don't bother applying if they smoke. we will tell you where. flush a>> welcome back. four people facing charges in connection with one of the largest salmonella out breaks in history. they worked for peanut corporation of america. the company's filthy processing plant they were blamed for the 2009 peanut butter salmonella outbreak that killed 9 people. the charges include fraud conspiracy and obstruction for justice. the faa says we could have 30,000 drones above us by 2020. they are increasing them for border enforcement. many are concerned it will lead to a surveillance society. >> sing the benefits of catering to girls. the company says sales sky rock rocketed by 25 percent last year to pull in
send them you can tweet them to us or shoot us an emai atfoxfriendsfirst@foxnews.com. web site fox friends first.com. we will read those later on in the show. keeping track of your teens is about to get a whole lot easier. now you will be able to see their every move even when they are not in sight. >> regulation nation being taken to a whole new level. job hunters being told don't bother applying if they smoke. we will tell you where. flush a>> welcome back. four people facing...
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Feb 26, 2013
02/13
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send us your comments, please, tweet them to us at fox friends first or shoot us an e-mail at fox friend first@foxnews.com. we will read them later in the show. 11 after the top of the hour. mother nature destroyed the jersey shore. now environmentalists are blocking it from being rebuilt because they say it will hurt the environment. >> do you have the same problem millions of americans have? what you may have too much of coming up. >> one jersey shore town they plan to use tropical rain fer rest wood to replace the boardwalk. they are vowing a tourist cease boyco boycott. the wood was harvested responsibly and already paid for. >> the white house will host a high stakes meeting hours from now on immigration reform. mccain and graham are part of a bipartisan group of men. >> high school dropouts are causing loss of money in revenue. increasing graduation rates states would bring in enough extra taxes to turn around the struggling budget. >> if you are plan to go use your tax refund to treat yourself you are one of the few. most people are using it for other things this year. >> 54 perce
send us your comments, please, tweet them to us at fox friends first or shoot us an e-mail at fox friend first@foxnews.com. we will read them later in the show. 11 after the top of the hour. mother nature destroyed the jersey shore. now environmentalists are blocking it from being rebuilt because they say it will hurt the environment. >> do you have the same problem millions of americans have? what you may have too much of coming up. >> one jersey shore town they plan to use...
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Feb 13, 2013
02/13
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our girls got us thinki, but the break-in got us calling. and after buying two of everything, it was nice to only need one security system -- adt. [ male announcer ] get adt installed for just $99. and ask about adt pulse, advanced home management here today. adt. always there. >> steve: new video of that shootout that ended california's longest manhunt, christopher dorner now believed to be dead after the house where he was hiding caught fire after gun play with cops. >> brian: so how did this once decorated veteran turn into a cold blooded killer? joining us is the man who used to be his boss, former commissioner of the lapd. it must have been harrowing for you. you were on his hit list. >> over the last couple of days, the tension and concern levels rose. ironically, yesterday i met with the nypd threat assessment to begin an assessment since he had not been heard from in so long, there would have been the potential time elapse for him to be able to travel to get to new york if --ing? to go after you. >> steve: we just saw a picture with
our girls got us thinki, but the break-in got us calling. and after buying two of everything, it was nice to only need one security system -- adt. [ male announcer ] get adt installed for just $99. and ask about adt pulse, advanced home management here today. adt. always there. >> steve: new video of that shootout that ended california's longest manhunt, christopher dorner now believed to be dead after the house where he was hiding caught fire after gun play with cops. >> brian: so...
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Feb 7, 2013
02/13
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because he was trying to kill us and plot against us. that is the overview. but today we get the details on how the president, president of the united states, and his justice department combined to put together a white paper that justified that attack against anwr al alawaki. >>steve: the white house is relenting. they were going to keep classified, keep secret from the lawmakers on capitol hill exactly what went into the 2010 legal opinion written by the department of justice on the kill of al-alawaki. there was a brew -- brouhaha. at the 11th hour what was released is that two committees -- the house and senate intel committees -- will be allowed to sit in a room and read the paper. they can't take notes. they can bring an aide with them so they can see what went into the decision. >>gretchen: i'm wondering why this is suddenly a topic of discussion. >>brian: john brennan -- >>gretchen: i get that. but they killed al-alawaki three years ago now. i don't remember lawmakers making a humongous stink about this. some libertarians did. to me, it is two issues. i
because he was trying to kill us and plot against us. that is the overview. but today we get the details on how the president, president of the united states, and his justice department combined to put together a white paper that justified that attack against anwr al alawaki. >>steve: the white house is relenting. they were going to keep classified, keep secret from the lawmakers on capitol hill exactly what went into the 2010 legal opinion written by the department of justice on the kill...
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Feb 6, 2013
02/13
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against us and inspireing terrorists against us. we're talk al-awlaki, magazine publisher. so the president, i think it's important to point out, credit suing president bush and dick cheney, but not taking the criticism for killing them as opposed to sleep deprivation. remember the president said this. under my. >> under my administration, the united states does not torture. my administration is going to operate in a way that leaves no doubt that we do not torture and that we abide by the geneva convention. waterboarding is torture. it's contrary to america's traditions. it's contrary to our ideals. that's not who we are. that's not how we operate. and anybody who was actually -- has read about and understands the practice of waterboarding would say that that is torture. that's not something we do. >> brian: by the way, that's not true. if you talked to the c.i.a. and the guys that did it, it wasn't torture. they got permission to do it. it was enhanced interrogation practices. all green lighted. >> gretchen: leon panetta, also conf
against us and inspireing terrorists against us. we're talk al-awlaki, magazine publisher. so the president, i think it's important to point out, credit suing president bush and dick cheney, but not taking the criticism for killing them as opposed to sleep deprivation. remember the president said this. under my. >> under my administration, the united states does not torture. my administration is going to operate in a way that leaves no doubt that we do not torture and that we abide by the...
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Feb 8, 2013
02/13
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. >> josh tweeted us. he says my favorite video is the one where the guy trips. >> michael e-mails us the little girl's first train ride. we all wish we could find things as miraculous as this three-year-old young lady. >> a viewer saying i think the little car trying to get out of his/her parking space is great. the winner of our website poll, the little girl's train ride, 53% of the vote. thanks to everyone who responded. everyone have a great weekend. "fox & friends" starts now. >>gretchen: good morning. it is friday. tgif, february 8, 2013. i'm gretchen carlson. thanks for sharing your time. fox news alert. a massive manhunt continues this morning for an ex-cop on a killing spree. we're now learning more about his motivation through a manifest tow he posted on-line. the bizarre comments in a live report out of california ahead. >>steve: outgoing secretary of defense leon panetta tries to explain once again why there was no help in benghazi, libya. >> you can't just willy-nilly send f-16's there and blo
. >> josh tweeted us. he says my favorite video is the one where the guy trips. >> michael e-mails us the little girl's first train ride. we all wish we could find things as miraculous as this three-year-old young lady. >> a viewer saying i think the little car trying to get out of his/her parking space is great. the winner of our website poll, the little girl's train ride, 53% of the vote. thanks to everyone who responded. everyone have a great weekend. "fox &...
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Feb 8, 2013
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we're not going to find him using the typical methods police use. >>gretchen: he knows how police operates. that is what i'm thinking. he knows how police operate. does that make him even more dangerous than just the regular guy? >> this guy is dangerous than anybody i've confronted before. he's not your typical bad guy. i'm afraid this is going to end very, very ugly. >>brian: he's a sniper, number one. number two, he's got a target list. he has targeted commissioner bratton who lives here now. he was in san diego close to big bear. i'm not an investigator, but i've been to big bear. you get lost five feet away. you can't get up there without chains on your tires. >> he's had plenty of time to prepare for this. i think he knows exactly what he's doing. i mean, the mere fact that he set that vehicle on fire tells me, you know, his complete mind-set. >>steve: plus he's made it clear with that manifesto, in addition to talking about his motivation, he mentions tim tebow, pierce morgan, crazy stuff like that. he's not going to be taken alive. >> it's c
we're not going to find him using the typical methods police use. >>gretchen: he knows how police operates. that is what i'm thinking. he knows how police operate. does that make him even more dangerous than just the regular guy? >> this guy is dangerous than anybody i've confronted before. he's not your typical bad guy. i'm afraid this is going to end very, very ugly. >>brian: he's a sniper, number one. number two, he's got a target list. he has targeted commissioner bratton...
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Feb 18, 2013
02/13
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if so, call us now. you'll learn how the sleep number bed helps relieve back pain by allowing you to adjust the firmness and support to conform to your body for a more proper spinal alignment. just look at this research... ® 93% of participants experienced back-pain relief. plus it's a great value because it costs about the same an innerspring yet lasts twice as long. so if you want to sleep better or find relief for your bad back, call now. call the number on your screen for your free information kit with dvd brochure and price list. call now and we'll include a free $50 savings card. call now for your free information and this free $50 savings card. call now! a hybrid? most are just no fun to drive. now, here's one that will make you feel alive. meet the five-passenger ford c-max hybrid. c-max says ha. c-max says wheeee. which is what you get, don't you see? cause c-max has lots more horsepower than prius v, a hybrid that c-max also bests in mpg. say hi to the all-new 47 combined mpg c-max hybrid. >>
if so, call us now. you'll learn how the sleep number bed helps relieve back pain by allowing you to adjust the firmness and support to conform to your body for a more proper spinal alignment. just look at this research... ® 93% of participants experienced back-pain relief. plus it's a great value because it costs about the same an innerspring yet lasts twice as long. so if you want to sleep better or find relief for your bad back, call now. call the number on your screen for your free...
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Feb 4, 2013
02/13
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everyone e-mail us, whatever you want, tell us your favorite ad and tell us why. if you just enjoyed it or was it effective? >>steve: brian, when you were doing your pitch, you just had a blackout. >>brian: sorry about that. >>steve: just like that. there from the lawyer's office. don't touch the cam rafplt also, folks out there, according to entergy, it was simply an abnormality. what do you think caused the power to go out last night? new orleans at the superdome? e-mail us that as well. >>gretchen: i thought you were asking brian. brian, read a few more books while we go to commercial break. while i read some headlines, and we'll come back and see -- >>steve: you want to hear out of the book instead of the headlines? >>brian: there are almost daily complaints about some aspect of drug usage in our society. >>gretchen: that could be a headline. >>steve: that's deep. >>gretchen: in a few hours president obama will ramp up his campaign-style push for new gun control legislation. he's heading to minnesota to focus on that state's efforts to curb gun violence. the p
everyone e-mail us, whatever you want, tell us your favorite ad and tell us why. if you just enjoyed it or was it effective? >>steve: brian, when you were doing your pitch, you just had a blackout. >>brian: sorry about that. >>steve: just like that. there from the lawyer's office. don't touch the cam rafplt also, folks out there, according to entergy, it was simply an abnormality. what do you think caused the power to go out last night? new orleans at the superdome? e-mail us...
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Feb 11, 2013
02/13
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>> steve: i don't know. >> gretchen: let us know if you know. e-mail us or tweet us. a major university paying off student loans when their post-graduation incomes don't add up, a generous offer, but is it a good idea? does it make kids feel more entitled? we'll report and you decide. >> brian: and you thought it was a good idea, but now you're having second thoughts about posting that unflattering picture on facebook. so is there anything you can do about it? tips to clean up your profile next. ♪ [ woman ] ring. ring. progresso. your soups are so awesomely delicious my husband and i can't stop eating 'em! what's...that... on your head? can curlers! tomato basil, potato with bacon... we've got a lot of empty cans. [ male announcer ] progresso. you gotta taste this soup. but i'm still stubbed up. [ male announcer ] truth is, nyquil doesn't unstuff your nose. what? [ male announcer ] alka-seltzer plus liquid gels speeds relief to your worst cold symptoms plus has a decongestant for your stuffy nose. thanks. that's the cold truth! i'm here to pick up some cacti. it sho
>> steve: i don't know. >> gretchen: let us know if you know. e-mail us or tweet us. a major university paying off student loans when their post-graduation incomes don't add up, a generous offer, but is it a good idea? does it make kids feel more entitled? we'll report and you decide. >> brian: and you thought it was a good idea, but now you're having second thoughts about posting that unflattering picture on facebook. so is there anything you can do about it? tips to clean up...
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Feb 27, 2013
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none of us think bad things are gonna happen to us. i'm here at my house on thanksgiving day, and i have a massive heart attack right in my driveway. an artery in your heart, it's called the widow maker. and mine was 95% blocked. they took me to the hospital, and the doctor put me on a bayerspirin regimen. [ male announcer ] aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen. i'm a blue-collar worker. to me, bayer aspirin is another tool. go talk to your doctor. you're not indestructible anymore. ♪ by the armful? by the barrelful? e carful? how about...by the bowlful? campbell's soups give you nutrition, energy, and can help you keep a healthy weight. campbell's. it's amazing what soup can do. then i read an article about a study that looked at the long term health benefits of taking multivitamins. they used centrum silver for the study... so i guess my wife was right. [ le announcer ] centrum. always your most complete. >> gretchen: good morning, everybody. it's wednesday,
none of us think bad things are gonna happen to us. i'm here at my house on thanksgiving day, and i have a massive heart attack right in my driveway. an artery in your heart, it's called the widow maker. and mine was 95% blocked. they took me to the hospital, and the doctor put me on a bayerspirin regimen. [ male announcer ] aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen. i'm a blue-collar worker. to me, bayer aspirin is another...
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Feb 21, 2013
02/13
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it's holding us back. >> gretchen: what is holding us back? our next guest says it could be new costs and fees from the federal housing administration, the nation's largest provider of low down payment mortgage money. luckily we have real estate expert bob massi to explain it all for us. he joins me live this morning from las vegas. good morning to you, bob. >> good morning, gretchen. >> gretchen: all right. so let's talk about what this will do, increasing monthly mortgage insurance by 10 basises points. >> this is a real major change i want our viewers to understand. there are several things i want to talk about. first of all, as of june of this year, june 3, any home that's purchased after it, if it's fha insured, now your mortgage insurance, gretchen, will be the life of the loan, which is a major change 'cause it used to be the once you get 22% equity or five years, the north insurance is gone. that's number one. number two, you just mentioned, the bases points on our existing nma will go up as of april of this year. about what they call
it's holding us back. >> gretchen: what is holding us back? our next guest says it could be new costs and fees from the federal housing administration, the nation's largest provider of low down payment mortgage money. luckily we have real estate expert bob massi to explain it all for us. he joins me live this morning from las vegas. good morning to you, bob. >> good morning, gretchen. >> gretchen: all right. so let's talk about what this will do, increasing monthly mortgage...
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Feb 5, 2013
02/13
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what do you use? >> well, they use some sort of a distraction device. there has been a lot of discussion of throw ago flash bang into the bunker. they probably didn't do that because the concussion might have been contained contained at have harm the little boy. so they probably did some sort of explosion someplace else, anything to get the hostage taker to flinch, to look another direction, and a split second, literally less than a second is all the time those guys need to get in and get on target and eliminate the threat. >> brian: you got all these three teams, they're all working together. knowing this, he's already killed somebody. and he's a decorated vietnam veteran. you know you're not going to take down a novice. >> right. that's one of the things that the negotiators, they begin to contribute to the intelligence from the very first moment. they begin to ask him questions. they figure out how he's going to react. they begin to create a profile of what to expect from this guy if they come in. so all three teams worked together pretty well. >> br
what do you use? >> well, they use some sort of a distraction device. there has been a lot of discussion of throw ago flash bang into the bunker. they probably didn't do that because the concussion might have been contained contained at have harm the little boy. so they probably did some sort of explosion someplace else, anything to get the hostage taker to flinch, to look another direction, and a split second, literally less than a second is all the time those guys need to get in and get...
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Feb 26, 2013
02/13
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dogs give us love. cats give us love, devotion, and if there are difficulties in the house and these pets need to be surrendered, the kids are also going to be emotional three traumatized, losing their best friend because they can't feed the pet. this is not government funded. this is private funded. we have millions of animal lovers who will support the program and want to see these cats and dogs and other animals not be killed because they can't afford to feed them. >> steve: since this story came out, your phone has been ringing off the hook. >> we had over 20,000 applications yesterday alone with the sown. it's been nonstop for two weeks. >> steve: do you worry, though, that there might be some unscrupulous people out there saying wait a minute, this is a way to get free pet food for my dog. i might not necessarily need food stamps myself -- 'cause that's out there. >> there is always room for a slight fraud with any program like this. we're not willing to neglect people who need help because of a b
dogs give us love. cats give us love, devotion, and if there are difficulties in the house and these pets need to be surrendered, the kids are also going to be emotional three traumatized, losing their best friend because they can't feed the pet. this is not government funded. this is private funded. we have millions of animal lovers who will support the program and want to see these cats and dogs and other animals not be killed because they can't afford to feed them. >> steve: since this...
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Feb 17, 2013
02/13
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we used to think that wheat was good for us, and whole grains. and whole grains can spike the insulin as much as a candy bar. and people who eat wheat eat 400 more calories a day and this could easily be swapped out. >> exactly the same. one of our favorite cereals louise's 100% granola. a lot of flavor and something else, chia. high omega 3, the same your doctor tells you to take you for your heart hefalth. >> and brain health. >> anna: it's delicious. how about yogurt. this is our breakfast yogurt. buy an organic yogurt. and the nonorganic could have the cows eating this certain concern. >> anna: it's pretty, you've got the yo combugurt and the-- >> that's prettier, a real berry. >> check this out. this has our yogurt. and no synthetic hormones to the dairy cows, thinged to cancer in humans and pesticide-free, and this is as as much protein as a can of tuna. >> 23 grams in a serving as opposed to. >> 7. >> that's a different. >> you're not going to spike your insulin. and msg makes you eat 40% more during the the day. >> and the name of your bo
we used to think that wheat was good for us, and whole grains. and whole grains can spike the insulin as much as a candy bar. and people who eat wheat eat 400 more calories a day and this could easily be swapped out. >> exactly the same. one of our favorite cereals louise's 100% granola. a lot of flavor and something else, chia. high omega 3, the same your doctor tells you to take you for your heart hefalth. >> and brain health. >> anna: it's delicious. how about yogurt. this...